{"product_id":"precision-fuel-hydration-ph-electrolyte-drink-mix","title":"Precision Fuel \u0026 Hydration PH Electrolyte Drink Mix","description":"\u003ch3\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PH 500, PH 1000 and PH 1500 Electrolyte Drink Mix\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe \u003cspan class=\"s2\"\u003e\u003cb\u003ePrecision Fuel \u0026amp; Hydration PH 500, PH 1000 and PH 1500 Electrolyte Drink Mix\u003c\/b\u003e\u003c\/span\u003e are professional electrolyte drink mixes designed to effectively replace sodium lost through sweat during exercise. During physical activity you lose not only fluids but also essential electrolytes such as sodium. If these are not properly replaced, it can lead to reduced performance, muscle cramps and premature fatigue.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThese electrolyte drink mixes are specifically formulated to optimise fluid absorption and contain a small amount of carbohydrates (approximately 15 g per sachet) to support the absorption of fluids and electrolytes in the body. The drink has a mild citrus flavour that helps prevent flavour fatigue during long endurance sessions.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eBy choosing the right sodium concentration –\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003ePH 500, PH 1000 or PH 1500\u003c\/b\u003e\u003c\/span\u003e – you can tailor your hydration strategy precisely to your personal sweat losses and training conditions.\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eAll Precision Fuel \u0026amp; Hydration products are\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003eInformed Sport certified\u003c\/b\u003e\u003c\/span\u003e, contain \u003cspan class=\"s2\"\u003e\u003cb\u003eno artificial ingredients\u003c\/b\u003e\u003c\/span\u003e, and are suitable for \u003cspan class=\"s2\"\u003e\u003cb\u003evegans\u003c\/b\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat is the difference between PH 500, PH 1000 and PH 1500\u003c\/b\u003e\u003c\/h3\u003e\n\u003ch3\u003e\u003cb\u003ePH 500 Electrolyte Drink Mix\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003ePH 500 delivers a sodium concentration of\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003e500 mg per litre\u003c\/b\u003e\u003c\/span\u003e when mixed as directed. This variant is suitable for athletes who experience \u003cspan class=\"s2\"\u003e\u003cb\u003elow to moderate sweat losses\u003c\/b\u003e\u003c\/span\u003e or train in cooler conditions. It is a good choice for shorter training sessions or athletes who lose only limited amounts of sodium through sweat.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003ePH 1000 Electrolyte Drink Mix\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003ePH 1000 delivers\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003e1000 mg of sodium per litre\u003c\/b\u003e\u003c\/span\u003e and is the \u003cspan class=\"s2\"\u003e\u003cb\u003emost popular option\u003c\/b\u003e\u003c\/span\u003e within the Precision Hydration range. This concentration reflects the average sodium loss measured across many athletes. PH 1000 is suitable for endurance athletes with \u003cspan class=\"s2\"\u003e\u003cb\u003emoderate to high sodium losses\u003c\/b\u003e\u003c\/span\u003e, longer training sessions and warmer conditions.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003ePH 1500 Electrolyte Drink Mix\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003ePH 1500 delivers\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003e1500 mg of sodium per litre\u003c\/b\u003e\u003c\/span\u003e and is designed for athletes who lose large amounts of salt through sweat (\u003cspan class=\"s2\"\u003e\u003cb\u003esalty sweaters\u003c\/b\u003e\u003c\/span\u003e). This variant is often used during long races, demanding training sessions or exercise in hot and humid conditions. PH 1500 can also be used before or after exercise to quickly improve hydration status.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhy choose Precision Fuel \u0026amp; Hydration Electrolyte Drink Mix\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e• Electrolyte formula with scientifically developed sodium levels\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Approximately 15 g of carbohydrates per sachet to enhance fluid absorption\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Low carbohydrate concentration (~3%) that remains easy to digest during exercise\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Multiple sodium concentrations for a personalised hydration strategy\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• No artificial ingredients, flavours or sweeteners\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Informed Sport certified (tested for banned substances)\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Gluten free\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Dairy free\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Vegan\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Mild citrus flavour that helps prevent flavour fatigue\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Waterproof sachets – ideal for training and racing\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eSuitable for\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eThe Precision Fuel \u0026amp; Hydration Electrolyte Drink Mix is suitable for athletes who want to fine-tune their hydration and sodium intake, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eRunners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eCyclists\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTriathletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTrail runners\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eHyrox and CrossFit athletes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eTeam sport athletes such as football or hockey players\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp class=\"p1\"\u003eAny sport where sweating and performance matter\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eUse and dosage\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s3\"\u003eDissolve\u0026nbsp;\u003c\/span\u003e\u003cb\u003e1 sachet in 500 ml of water\u003c\/b\u003e\u003cspan class=\"s3\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eThe Precision Fuel \u0026amp; Hydration Electrolyte Drink Mix can be used\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003ebefore, during and after exercise\u003c\/b\u003e\u003c\/span\u003e to support hydration and sodium intake.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eBefore intense, sweaty activity\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s3\"\u003e• Dissolve\u0026nbsp;\u003c\/span\u003e\u003cb\u003e1 sachet in 500 ml of water and drink it the evening before a race or key training session\u003c\/b\u003e\u003cspan class=\"s3\"\u003e to support hydration.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s3\"\u003e• Dissolve\u0026nbsp;\u003c\/span\u003e\u003cb\u003e1 sachet in 500 ml of water and drink it about 90 minutes before the start of a race or hard training session\u003c\/b\u003e\u003cspan class=\"s3\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eTry to finish your drink\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003eat least 45 minutes before starting\u003c\/b\u003e\u003c\/span\u003e so your body has time to absorb the fluid properly.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eDuring intense activity\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s3\"\u003e• Dissolve\u0026nbsp;\u003c\/span\u003e\u003cb\u003e1 sachet in 500 ml of water\u003c\/b\u003e\u003cspan class=\"s3\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s3\"\u003e• Drink \u003c\/span\u003e\u003cb\u003eto thirst or according to your personal hydration strategy\u003c\/b\u003e\u003cspan class=\"s3\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s3\"\u003e• The ideal intake depends on factors such as \u003c\/span\u003e\u003cb\u003eexercise duration, temperature, humidity and individual sweat rate\u003c\/b\u003e\u003cspan class=\"s3\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eStorage advice\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003eStore in a\u0026nbsp;\u003cspan class=\"s2\"\u003e\u003cb\u003ecool and dry place\u003c\/b\u003e\u003c\/span\u003e and keep out of reach of young children.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eImportant\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p4\"\u003e\u003cspan class=\"s3\"\u003eThis product is a\u0026nbsp;\u003c\/span\u003e\u003cb\u003efood supplement\u003c\/b\u003e\u003cspan class=\"s3\"\u003e and should \u003c\/span\u003e\u003cb\u003enot be used as a substitute for a varied and balanced diet\u003c\/b\u003e\u003cspan class=\"s3\"\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u0026nbsp;\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eKey specifications\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp class=\"p3\"\u003e• 8 drink mix sachets per box\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• ±15 g carbohydrates per sachet\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• ±3% carbohydrate solution when mixed as directed\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• Sodium concentration per variant:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e– PH 500 → 500 mg sodium per litre\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e– PH 1000 → 1000 mg sodium per litre\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e– PH 1500 → 1500 mg sodium per litre\u003c\/p\u003e\n\u003cp class=\"p3\"\u003eOsmolarity:\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• PH 500 → 147 mOsmol\/L\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• PH 1000 → 161 mOsmol\/L\u003c\/p\u003e\n\u003cp class=\"p3\"\u003e• PH 1500 → 178 mOsmol\/L\u003c\/p\u003e","brand":"Precision Fuel \u0026 Hydration","offers":[{"title":"PH 500","offer_id":54259253018947,"sku":null,"price":12.99,"currency_code":"EUR","in_stock":true},{"title":"PH 1000","offer_id":54242680897859,"sku":"PH-1000-PP","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"PH 1500","offer_id":54242680930627,"sku":"PH-1500-PP","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/5859\/1299\/files\/1000_Box_Packet_e744e29f-58f8-4ea8-b91a-ed4b7b7a8519.webp?v=1772468778","url":"https:\/\/sportsnutritionadvice.eu\/en\/products\/precision-fuel-hydration-ph-electrolyte-drink-mix","provider":"Sports nutrition advice","version":"1.0","type":"link"}