Timing
& intensity
Two factors decide what Nomio does for you. Here's how to use it around your hardest efforts.
Source · broccoli sprout extract
The two key
factors
Nomio is developed for training at moderate to high intensity. For easy endurance rides it isn't necessary.
When do you
take Nomio?
The main dose
Take 1 shot about 3 hours before your hardest training session or race.
The hard session
Threshold, intervals, a long effort or a race. This is where you want the effect.
A second shot
During intensive training blocks, a second shot about 1 hour before bed on the day of a hard session can support recovery.
What can you
expect?
Nomio isn't a solution you feel in full after a single session.
The most consistent results come from using Nomio regularly around your hardest efforts, across a full training block.
You notice it most in the final stages of a hard session — and in how you feel the next morning.
In short
Use Nomio for the sessions that truly make the difference.
Take it about 3 hours before the effort.
On hard days, optionally a second shot before bed.
Consistent use across a training block gives the best results.
Fitting the protocol
to your approach
Have questions about the protocol or how to integrate Nomio into your training approach? Feel free to get in touch.
