6d Creatine Creapure® (300g)

creatine monohydrate

Creatine phosphate is an important source of energy for the muscles during short, intensive efforts. The chronic intake of creatine causes an increase in the creatine (phosphate) content in the muscles. This can improve performance in short, maximal efforts, especially when delivered in an interval pattern. The use of creatine is therefore useful for explosive sports, but also for endurance efforts and for sports with a typical interval character, where short repeated sprints follow each other with relatively little recovery time. Creatine therefore has a direct effect on performance, but it also enables the athlete to train more and/or harder. Furthermore, it has been shown that creatine intake in combination with intensive strength training can stimulate increases in muscle strength and muscle mass. These positive effects of creatine on muscle mass and muscle strength naturally also apply during recovery and rehabilitation from a sports injury.

Few to no side effects of creatine intake have been reported. However, a creatine treatment often results in an average weight gain (= fluid) of 1-2 kg, but for some this can be even more, or even completely absent. However, athletes sometimes point to reduced mobility as a result of increased muscle tone when using creatine. Finally, it is often suggested that creatine intake can lead to muscle cramps, but to date there is no scientific evidence to confirm this.

The "6d CREATINE Creapure®" consists of 100% ultra-pure Creapure® and is therefore ideal for athletes who want to increase their muscle strength, muscle mass, speed and/or explosiveness. Athletes who want to speed up their rehabilitation process after a sports injury can also rely on the "6d CREATINE Creapure®".

The above beneficial effects are already obtained with an intake of 3g of creatine monohydrate per day.