PowerBar Energize Advanced Raspberry energy bar 55 g with 39 g carbs
PowerBar Energize Advanced Raspberry – box of 15 energy bars (55 g)
PowerBar Energize Advanced Hazelnut-Chocolate energy bar 55 g with 39 g carbs
PowerBar Energize Advanced Hazelnut-Chocolate – box of 15 energy bars (55 g)

PowerBar Energize Advanced

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PowerBar Energize Advanced – energy bar with 39 g of carbs

The PowerBar Energize Advanced is a carbohydrate bar for endurance athletes who want solid food during long training sessions and races. One 55 g bar provides 39 g of carbohydrates, 88 mg of sodium and 57 mg of magnesium. It is the updated version of the classic Energize: softer, easier to chew and neither too dry nor too sticky, even when your heart rate is high.

  • 39 g of carbohydrates per 55 g bar (approx. 205 kcal)
  • C2MAX: glucose and fructose sources in a 2:1 ratio
  • With sodium and magnesium: 88 mg sodium and 57 mg magnesium (15% NRV) per bar
  • Soft texture, easy to eat during exercise
  • Vegetarian

The carbohydrates come from C2MAX, PowerBar's blend of glucose and fructose sources in a 2:1 ratio. Because the two sugars are absorbed in the gut through different transporters, your body can process more carbohydrates per hour than with glucose alone. Sodium is the electrolyte lost most through sweat, and magnesium contributes to normal energy-yielding metabolism. That makes the bar a good fit for road cycling, gravel, trail running, marathon and triathlon.

Flavours

The Energize Advanced comes in four flavours. Hazelnut-Chocolate is the classic, with hazelnut pieces and cocoa. Raspberry is fresh and fruity, a welcome change when you no longer fancy chocolate after a few hours. Orange is light and refreshing. Mocca-Almond combines coffee with almond. Switching between flavours helps you keep your appetite on long days. In our shop you'll find Raspberry and Hazelnut-Chocolate, in packs of 5 or 15 bars.

When and how to use

Eat a bar 30 to 60 minutes before the start or during exercise, with enough fluid. On the bike, it works well to break the bar into pieces and eat one every half hour. Combine with gels or a sports drink to reach 60 to 90 g of carbohydrates per hour. PowerBar recommends a maximum of 4 bars per day.

Allergens

All flavours contain oats, wheat and barley gluten, and milk. Hazelnut-Chocolate contains hazelnuts, Mocca-Almond contains almonds. May contain traces of peanuts, cashews, almonds and soy. The bar is vegetarian, not vegan.

Frequently asked questions

How many carbs are in a PowerBar Energize Advanced?
39 g per 55 g bar, in a 2:1 glucose-to-fructose ratio.

What is the difference from the regular PowerBar Energize?
The Advanced has a softer texture, more carbohydrates per bar and added sodium and magnesium.

Is the Energize Advanced suitable during a race?
Yes. It was developed to be easy to digest during intense exercise. Do test it in training first.

Is the bar safe for competitive athletes?
PowerBar products are on the Cologne List (Kölner Liste), a list of supplements tested for doping-related substances.

How many bars can you eat per day?
PowerBar recommends 1 to 4 bars per day as part of a varied diet.

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Voedingswaarden
Per 100 g / per reep (55 g)
-------------------------
Energie
1570 kJ, 372 kcal / 864 kJ, 205 kcal
-------------------------
Vet 6 g / 3,3 g
- waarvan verzadigd 2 g / 1,1 g
-------------------------
Koolhydraten 70 g / 39 g
- waarvan suikers 35 g / 19 g
-------------------------
Eiwit 6,9 g / 3,8 g
-------------------------
Zout 0,4 g / 0,22 g
-------------------------
Magnesium 103 mg (27%) / 56,6 mg (15%)
Natrium 160 mg / 88 mg
-------------------------
% = Referentie-inname

Dadelpasta, HAVERVLOKKEN, fructose, geëxtrudeerde rijst (rijstmeel, suiker, TARWEGLUTEN, zonnebloemolie, GERSTEMOUTMEEL, zout), rijststroop, rijstmeel, fructosestroop, HAZELNOTEN (3,5%), magere MELKpoeder, magere cacaopoeder (1,5%), kokosolie en -vet, bevochtigingsmiddel (glycerine), trinatriumcitraat, natuurlijk aroma, magnesiumcarbonaat,
cacaomassa. Kan sporen bevatten van: PINTOENOTEN, CASHEWNOTEN, AMANDELEN, SOJA.
PowerBar Energize Advanced
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Tested for banned substances & approved for athletes

At Sports Nutrition Advice we only stock products that have been tested for banned substances. Your performance and your safety are our top priorities, which is why we make sure every supplement we carry meets the highest standards, certified by leading anti-doping organisations.

We are proud to offer tested and approved products from 6d Sports Nutrition, Amacx, Enervit, Maurten, Nomio, Pillar Performance, PowerBar, Precision Fuel & Hydration, SANTAMADRE and Science in Sport. Look for the Informed Sport, NZVT or Cologne List logos – your guarantee of clean, reliable sports nutrition. Train with confidence, knowing you are using products trusted by elite athletes worldwide.