Sports nutrition advice
SiS Go energy Bake (50 g)
SiS Go energy Bake (50 g)
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GO Energy Bake takes a scientific approach to energy bars, delivering 30 grams of carbohydrates in a soft filled cake. Each cake has a fruit center that provides 10 grams of fructose.
To support performance and meet the demands of exercise, 60-90 grams of carbohydrates per hour are recommended for long endurance sporting events. The Science in Sport GO Energy Bake can be used to meet these requirements, together with other products from the Science in Sport GO range. The unique, soft-baked texture provides an easy-to-eat option, with all the performance benefits of carbohydrate nutrition.
Depleting your carbohydrate stores during exercise is one of the main causes of fatigue. It is known that administering extra carbohydrates during exercise improves performance and competition times and delays the onset of fatigue. Research has shown that carbohydrates from gels, drinks and bars can all be consumed at the same rate, which is why SiS GO Energy Bake provides an alternative, easily digestible form of carbohydrate to consume during exercise.
Nutritional information
Nutritional information
Per 100g / serving (50g)
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Energy
1590kJ, 380 kcal / 795kJ, 190 kcal
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Fat 10g / 5g
-of which saturated fatty acids 2.7 g / 1.4 g
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Carbohydrates 62 g / 30 g
of which sugars 23 g / 11 g
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Protein 7g / 3.5g
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Salt 0.5 g / 0.25 g
Ingredients
Ingredients
Strawberry: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamine), Fructose, Strawberry Flavored Filling (15%) (Apple Juice Concentrate, Fructose, Gum Acacia, Vegetable Glycerin, Milk Powder, Olive Oil, Coconut Oil, Oat Flour, Flavouring, Natural Color (Black Carrot) )), vegetable glycerine, olive oil, whole egg, gum acacia, milk protein, raising agent (sodium bicarbonate), flavouring, green tea extract.
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