Sports nutrition advice
SiS Go Hydro
SiS Go Hydro
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Hydro is designed to ensure you are effectively hydrated to deliver your best performance. It is an effervescent tablet that dissolves easily in plain water so offers a very practical approach (just add a tablet to your 500ml water bottle) without the calories.
Hydro meets your sodium needs at a specific concentration (30mmol/L) that is scientifically proven to provide superior hydration compared to water alone. It was developed to keep the British sailing team optimally hydrated during the 2008 Olympic Games in Beijing. Simply add one tablet to water for effective hydration, without many calories, before and during exercise
Nutritional information
Nutritional information
Per 100g / Tablet (4.5g)
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Energy
758kj, 177kcal / 32kj, 7kcal
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Fat <0.5 g / <0.5 g
-of which saturated 0.3 g / <0.1 g
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Carbohydrates 16 g / 0.7 g
-of which sugars 0.9 g / <0.5 g
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Fibres - -
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Protein <0.5 g / <0.5 g
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Salt 20.6g / 0.87g
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Vitamin B1 Thiamine 4.8 mg / 0.2 mg
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Vitamin B2 Riboflavin 7.1 mg / 0.3 mg
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Vitamin B6 9.5 mg / 0.4 mg
Ingredients
Ingredients
Citric acid, Electrolytes 37% (Sodium bicarbonate, Sodium chloride, Calcium carbonate, Potassium chloride, Tricalcium phosphate, Magnesium carbonate), Sorbitol, Inulin, Color (Beetroot), Natural flavouring, Elderberry Powder (2.3%), Starch, Sweetener (Sucralose), Vitamins ( Pyridoxine hydrochloride, Riboflavin, Thiamine)
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