Precision Fuel & Hydration Training Bundle
Precision Fuel & Hydration Training Bundle
Precision Fuel & Hydration Training Bundle
Precision Fuel & Hydration Training Bundle
Precision Fuel & Hydration Training Bundle

Precision Fuel & Hydration Training Bundle

PF 30 Chew flavour
PH tablet strength
€102,50
Tax included. Shipping calculated at checkout.

Precision Fuel & Hydration Training Bundle – complete fuelling and hydration for your training

The Precision Fuel & Hydration Training Bundle brings the four building blocks of a well-planned fuelling strategy together in one pack: energy gels, chews, a carb and electrolyte drink and electrolyte tablets. That gives you everything you need for a whole block of long endurance sessions, intervals and race simulations to dial in your carbohydrate intake per hour and your sodium intake – without having to put individual products together yourself.

Ideal for cyclists, runners, triathletes and trail runners who want to train their fuelling and know exactly how much carbohydrate and sodium they take in during every session.

What’s in the Training Bundle

  • 1 box of PF 30 Gel (15 x 51 g) – 15 gels with 30 g of carbohydrate each
  • 1 box of PF 30 Chew (15 x 34 g) in the flavour of your choice: Original, Mint & Lemon or Watermelon – 15 packs with 30 g of carbohydrate each (2 x 15 g)
  • 1 bag of Carb & Electrolyte Drink Mix (510 g) – ±15 servings of 500 ml, each with 30 g of carbohydrate and 500 mg of sodium
  • 1 tube of PH electrolyte tablets (10 tablets) in the strength of your choice: PH 500, PH 1000 or PH 1500

Together that is 1,350 g of carbohydrate (45 servings of 30 g) plus 5 litres of electrolyte drink from the tablets.

The products in the bundle

  • Precision Fuel & Hydration PF 30 Gel: 30 g of carbohydrate per gel in a 2:1 glucose-to-fructose ratio, with a thin, non-sticky texture you can take without water. The neutral taste limits flavour fatigue, even after several hours. Vegan, caffeine-free and Informed Sport certified.
  • Precision Fuel & Hydration PF 30 Chew: two chewable blocks of 15 g of carbohydrate per pack, for precise dosing. A pleasant alternative to gels when you want variety or prefer chewing to swallowing. Vegan, caffeine-free and electrolyte-free, so you control your hydration yourself.
  • Precision Fuel & Hydration Carb & Electrolyte Drink Mix: combines 60 g of carbohydrate (2:1 glucose-fructose) with 1,000 mg of sodium per litre in a hypotonic formula with a light citrus flavour – energy and hydration in one bottle. Vegan and Informed Sport certified.
  • Precision Fuel & Hydration PH electrolyte tablets: low-calorie effervescent tablets (1 tablet per 500 ml of water) to match your sodium intake to your sweat losses, independently of your carbohydrates.

Choose your variants

PF 30 Chew flavour: the mild Original, the refreshing Mint & Lemon or the fruity Watermelon.

PH tablet strength:

  • PH 500 (500 mg of sodium per litre): for light sweating, shorter sessions and cooler conditions
  • PH 1000 (1,000 mg of sodium per litre): the most versatile choice, for moderate to heavy sweating and longer efforts
  • PH 1500 (1,500 mg of sodium per litre): for very heavy sweating or high salt losses, hot conditions and long, intense sessions

How to use the Training Bundle

Every product delivers carbohydrate in 30 g servings, which makes it easy to build up your hourly intake:

  • ±30 g per hour: 1 gel, 1 chew or 1 bottle of 500 ml Carb & Electrolyte Drink Mix
  • ±60 g per hour: 1 bottle of Drink Mix (500 ml) + 1 gel or 1 chew
  • ±90 g per hour: 1 bottle of Drink Mix (500 ml) + 1 gel + 1 chew

Drink Mix: 2 level scoops per 500 ml, 3 per 750 ml or 4 per litre of water. PH tablets: dissolve 1 tablet in 500 ml of water and drink before and during exercise – for example in your second bottle, for hydration without extra carbohydrate.

Build up your carbohydrate intake gradually in training, so you know what works for you before you line up at a race.

Frequently asked questions

What’s in the Precision Fuel & Hydration Training Bundle?
15 PF 30 Gels, 15 PF 30 Chews (Original, Mint & Lemon or Watermelon), 1 bag of Carb & Electrolyte Drink Mix (510 g) and 1 tube of 10 PH electrolyte tablets (PH 500, PH 1000 or PH 1500).

How much carbohydrate does the bundle contain?
Around 1,350 g in total: 450 g from the gels, 450 g from the chews and ±450 g from the Drink Mix. Every gel, every pack of chews and every 500 ml bottle of Drink Mix provides 30 g of carbohydrate.

Which PH tablets should I choose?
That depends on how much sodium you lose through sweat. PH 500 suits light sweaters, PH 1000 moderate to heavy sweaters and PH 1500 very heavy sweaters or athletes who see salt marks on their skin or clothing.

Do the products contain caffeine?
No, the PF 30 Gel and PF 30 Chew in this bundle are caffeine-free.

Are the products vegan and tested for banned substances?
The PF 30 Gel, PF 30 Chew and Carb & Electrolyte Drink Mix are vegan. The PF 30 Gel and the Carb & Electrolyte Drink Mix are Informed Sport certified.

Which sports is the bundle suitable for?
Cycling, running, triathlon, trail running and other endurance sports where you want to top up carbohydrate and electrolytes during exercise.

Storage and important information

Store in a cool, dry place, out of reach of young children. These products are not a substitute for a varied and balanced diet.

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PF 30 Gel – Nutritional values
Per 100 g / per gel (51 g)
-------------------------
Energy
985 kJ, 235 kcal / 502 kJ, 120 kcal
-------------------------
Fat
<0.1 g / <0.1 g
-------------------------
Carbohydrates
59 g / 30 g
-------------------------
Protein
<0.1 g / <0.1 g
-------------------------

PF 30 Chew – Nutritional values
Per 100 g / per serving (34 g)
-------------------------
Energy
1503 kJ, 354 kcal / 511 kJ, 120 kcal
-------------------------
Protein
<0.1 g / <0.1 g
-------------------------
Fat
<0.1 g / <0.1 g
-------------------------
Carbohydrates
88 g / 30 g
-------------------------
Fibre
<0.1 g / <0.1 g
-------------------------
Salt
<0.1 g / <0.1 g
-------------------------

Carb & Electrolyte Drink Mix – Nutritional values
Per litre (1000 ml) / per serving (500 ml)
-------------------------
Energy
1024 kJ, 240 kcal / 512 kJ, 120 kcal
-------------------------
Carbohydrates
60 g / 30 g
-------------------------
Protein
<0.01 g / <0.01 g
-------------------------
Fat
<0.01 g / <0.01 g
-------------------------
Electrolytes
Sodium 1000 mg / 500 mg
Potassium 250 mg / 125 mg
Calcium 48 mg / 24 mg
Magnesium 24 mg / 12 mg
-------------------------
*100 g of drink mix contains 88 g of carbohydrates

PH 500 – Nutritional values
Per tablet / per 100 ml*
-------------------------
Energy
46 kJ, 11 kcal / 9.2 kJ, 2.2 kcal
-------------------------
Fat
<0.1 g / <0.1 g
-------------------------
Carbohydrates
1.7 g / 0.4 g
-------------------------
Protein
<0.1 g / <0.1 g
-------------------------
Electrolytes per litre (prepared as directed)
Sodium 500 mg
Potassium 250 mg
Calcium 48 mg
Magnesium 24 mg
-------------------------
*after dissolving 1 tablet in 500 ml of water

PH 1000 – Nutritional values
Per tablet / per 100 ml*
-------------------------
Energy
67 kJ, 16 kcal / 14 kJ, 3.2 kcal
-------------------------
Fat
<0.1 g / <0.1 g
-------------------------
Carbohydrates
2.2 g / 0.4 g
-------------------------
Protein
<0.1 g / <0.1 g
-------------------------
Electrolytes per litre (prepared as directed)
Sodium 1000 mg
Potassium 250 mg
Calcium 48 mg
Magnesium 24 mg
-------------------------
*after dissolving 1 tablet in 500 ml of water

PH 1500 – Nutritional values
Per tablet / per 100 ml*
-------------------------
Energy
67 kJ, 16 kcal / 14 kJ, 3.2 kcal
-------------------------
Fat
<0.1 g / <0.1 g
-------------------------
Carbohydrates
1.8 g / 0.4 g
-------------------------
Protein
<0.1 g / <0.1 g
-------------------------
Electrolytes per litre (prepared as directed)
Sodium 1500 mg
Potassium 250 mg
Calcium 48 mg
Magnesium 24 mg
-------------------------
*after dissolving 1 tablet in 500 ml of water

PF 30 Gel
Maltodextrin, water, fructose, pectin, acidity regulator (citric acid), preservatives (potassium sorbate, calcium lactate).

PF 30 Chew Original
Sugar, corn starch, water, citric acid.

PF 30 Chew Mint & Lemon
Sugar, corn starch, water, citric acid, natural flavourings, natural colourings.

PF 30 Chew Watermelon
Sugar, corn starch, water, citric acid, natural flavouring, natural colouring.

Carb & Electrolyte Drink Mix
Maltodextrin, fructose, mineral salts (trisodium citrate, potassium chloride), acidity regulators (citric acid, ascorbic acid), natural flavourings, calcium, magnesium.

PH electrolyte tablets (PH 500 / PH 1000 / PH 1500)
Glucose, citric acid, sodium hydrogen carbonate, potassium hydrogen carbonate, calcium carbonate, flavourings, magnesium carbonate, sweetener sucralose, maltodextrin, bulking agent sorbitol.
Precision Fuel & Hydration Training Bundle
€102,50

Tested for banned substances & approved for athletes

At Sports Nutrition Advice we only stock products that have been tested for banned substances. Your performance and your safety are our top priorities, which is why we make sure every supplement we carry meets the highest standards, certified by leading anti-doping organisations.

We are proud to offer tested and approved products from 6d Sports Nutrition, Amacx, Enervit, Maurten, Nomio, Pillar Performance, PowerBar, Precision Fuel & Hydration, SANTAMADRE and Science in Sport. Look for the Informed Sport, NZVT or Cologne List logos – your guarantee of clean, reliable sports nutrition. Train with confidence, knowing you are using products trusted by elite athletes worldwide.